A good night’s sleep starts with a well-designed and a tidy bedroom. But sometimes it comes to tried-and-true advice for getting better sleep. Some people would say, skip afternoon caffeine or follow a proper schedule, while others would suggest you limit your screen time, before-bed.
Your bedroom serves as a multifunctional room, like an office, library or a second living room, but at the end, it is your sanctuary to sleep. Therefore it is crucial that it is calm and conducive to relax and comfort.
Thankfully, you do not have to splurge on new furniture or spend hundreds and thousands to achieve bedroom bliss. You can either consult the Interior designer firms in Bangalore or try these wallet-friendly makeover ideas to help you get better sleep.
Bedroom Ideas for A Good Night Sleep
Colors: Being surrounded with relaxing, cool-tone colors, like blues and grays can help improve sleep. Warm shades like red or yellow not only disrupt sleep, but also increase heart rate, blood pressure and body temperature.
Nightstands: Nightstands are no less than clutter zones that can feel like a whole to-do list. But side tables with a shelf for stacking a book or magazine and a drawer for newspapers and other personal items can keep your stuff out of sight and clutter free.
Bed Placement: Placing the bed against a wall, where you have a clear view of the door or window can alleviate worries and prevent you from relaxation. Therefore, you can avoid backing the bed up against a window or blaring sun that might disturb your slumber.
Flooring: Defining the sleep zone with a soft rug is a great way to enhance the interiors and make it look cozier. This not only provides a warm landing pad for your feet, but also helps buffer noise when you are asleep.
Materials: Instead of using bold patterns or colors in your bedroom, you can add personality by combining textures in calming neutrals. For instance, you can go for a chunky knit throw and pair it up with embroidered pillows.
A Pinch of Nature: Nature always elicits a sense of calmness and peace. Therefore, incorporating plants, or fresh flowers into your space can be a wonderful idea. You can also add fragrances like lavender, jasmine or vanilla to help you relax. Fresh flowers are always preferable, otherwise you can opt for essential oil diffusers.
Additionally, some interior designer firms in Bangalore like Nuspace also suggest to change the worn-out pillow or mattress for an improved sleep. These easy bedroom ideas are wallet friendly and will assure better sleep.